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DenBuddy

Skill Instruction Lion Tiger Wolf Webelos

Cloud Breathing Cool-Down

Ten minutes flat on the floor, breathing like a sleepy bear. The only quiet the den will have all night.

Length
10 min
Prep
0 min
Where
Indoor or outdoor
Energy
Calm
Scouts
1 or more
Parents
Leaders only

Planning it in DenBuddy starts a new den meeting with this activity already on the agenda, so you can add an opening, a closing and whatever else the night needs.

How to run it

Lie down, eyes closed. Breathe in for 4, hold 4, out for 4. Leader narrates a slow walk through

a forest. End by asking what they'll do at home when they need to settle down.

What it counts toward

Tiger Tiger Bites

  • 4 Practice methods that help you sleep.

Build the rest of the meeting around it

Start a meeting in DenBuddy with this activity on the agenda, then let the planner fill the gaps with what your Scouts still need.

Free for one den. No credit card. Works with Scoutbook Plus.

DenBuddy is an independent tool and is not affiliated with or endorsed by Scouting America. Cub Scouts, Scoutbook and adventure names are trademarks of their respective owners.